10 Ways to Exercise the mind

Allen suggests that mind is like a muscle and weakens if you don’t exercise it regularly. He offers very simple 10 ways to exercise our mind.

  1. Regularly solve puzzles
  2. Play a musical instrument
  3. Paint, sketch or draw.
  4. Learn a new language.
  5. Learn how to juggle.
  6. Play Chess, Backgammon, Checkers or even Go!
  7. Play computer games.
  8. Write!
  9. Try amateur dramatics.
  10. Travel.
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One comment on “10 Ways to Exercise the mind
  1. Tony says:

    Another good one is to read aloud. Reading aloud supposedly excercises your brain far more than simply reading to yourself.

    Also, here are two excellent reasons to pick up a Nintendo DS Lite (in addition to #’s 6 and 7 above, both of which can be done with a DL Lite):

    * Brain Age – http://www.gamespot.com/ds/puzzle/brainagetrainyourbraininminutesaday/index.html

    * Big Brain Academy – http://www.gamespot.com/ds/puzzle/gentlebrainexercises/index.html

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